It was a fun session developing speed, agility and quickness with the beginners and juniors. Incorporating balance, core and single leg lateral stability everyone was challenged. With the seniors we worked on the performance of Uchi Matta as well as Newaza turnovers finishing with pressure randori. Well done to all!
Great sessions on the mat tonight introducing the beginners to Tai O'Toshi in addition to some agility and core stability. With the juniors we worked on footwork and hand speed introducing the concept of gripping strategy for their first time. With our seniors we further emphasised the importance of gripping
A very proud day today at our club grading. It's amazing to see how far our members have developed and grown. Congratulations to all beginners, juniors and seniors! In particular well done to Chris Darnbrough who was awarded his first Dan today. Also a big thank you to John of