A great Sunday session this morning working on Kumi kata (gripping) and dynamic movement with the juniors leading into randori practice. With the seniors we built on recent sessions including gripping strategy, tachi waza combinations and transition into Newaza. Lots of great progress by all! Well done and we'll see
Focused sessions on Tuesday working on Newaza holds and escapes with the beginners, seiotoshi and Eri-Seiotoshi along with the introduction of the juji-Gatame roll with the juniors. We finished the night with a dynamic griping and tachi waza movement utilising ashi waza (foot work) in the set up of throws
//Tomorrow - Tuesday 3rd Jan //
We hope you've had an enjoyable and restful Christmas and New Year. We can't wait to see you all back on the mat tomorrow!